Guided Meditation Downloads

Guided Meditation and Relaxation
High quality MP3 downloads for adults and children

Life in the 21st Century has become a demanding and far less spiritual existence than it used to be. We can feel trapped and unable to focus on what really matters in our lives, which is why Guided Meditation techniques have become such an important way to access the amazing, hidden resource of our own Inner Self.

We all have the ability to become more positive, more calm and relaxed and to change our outlook on life. Guided Meditation techniques help us to find our own Inner Guide to harness the power of our own mind, and through our own imagination we can help ourselves with a great many problems, both physical and emotional. Guided Meditation can also help us to increase self confidence and boost our self esteem as well as helping with both pain and stress management.

Guided Meditation and relaxation is simplicity itself. It is a way of finding your Inner Self through wonderful journeys brought to life by the listeners own imagination and with the help of the experienced and gently soothing voice of the guide on the audio downloads. Through this simple technique you will be able to access your own inner resources by using your own imagination to create comforting images, colours and feelings to help resolve the issues or problems that are troubling you.

Some of these downloads deal with specific issues, like IBS or sleep, others with stress or pain management, while others help to access confidence, energy and motivation and much, much more.

It should be mentioned that when we talk about 'Relaxation' here, we are speaking of how to learn ways to relax your mind and body to a state of calm by using guided meditation along with your own imagination to recharge your batteries, so to speak. It's not the same as lounging back in a deck chair on the beach, 'chilling out' and reading a book. With the gentle, soothing voice of our expert guide to walk you through a variety of wonderful landscapes like beautiful summer gardens, sun drenched seashores, cool mountain lakes and deep green valleys, this simple technique will help you to find your Inner Self and then to find a positive state of relaxation and calm.

From there, you will be able to build up positive feelings like motivation, confidence and self esteem to help confront and deal with many of your problems and you will increase your energy levels to help deal with stress and pain management. This is the simplicity of Guided Meditation, a technique with so many positive benefits to help overcome the demands of modern day life.

Guided Meditation helps our Inner Self focus on our emotions and on what's really important to us. Some may even say that this is helping us focus on our more spiritual self, but however you chose to view it, the results of Guided Meditation can be amazing!

Guided Meditation MP3 downloads start at $6.99 for Children's Journeys and $9.95 for Adult Guided Meditation

Guided Relaxation for Children

Our recordings are suitable for people of all ages, but we also have downloads that have been specially recorded for children.

These children's Guided Meditation downloads are based on mythical type stories and include enchanting fairy tales of castles, dragons mermaids, magic in faraway lands, all designed to work with the imagination of a child and to take them somewhere special, while helping them learn about themselves and the world in which they live.

There are two sets of relaxation downloads especially for children - Magical Journeys and Natures Journeys

Your Guided Meditation Guide

Kimberley Mercer has used guided meditation to relax for more than 20 years and is a NLP practitioner and reflexologist. She is a mother of two school age children and believes passionately in the benefits of the holistic approach to well being for both adults and children.

As a member of the Association of Natural Medicine, Kimberley believes that these guided meditation downloads will have a positive effect and help bring your mind and body back into balance, increasing energy and motivation, thus enabling you to go forward in life with confidence.