How Guided Meditation can help IBS and Digestive Discomfort

You'll probably be amazed to learn that if you read up on IBS, the medical profession doesn't really know what causes it. But there is a lot of 'circumstantial' evidence that suggests stress and anxiety are major factors. So it makes sense to investigate ways of reducing the causes of stress and anxiety and there is evidence to suggest that this can have a very positive effect on the management of IBS and digestive discomfort.

This can be achieved by finding your inner guide, your inner Self. This is the part of you that doesn't participate in your personality and you will find it within you in a peaceful and quiet place, and it feels very familiar. Your inner Self is a quiet presence and although it likes to remain hidden, you can find it, and become aware of it.
It requires a conscious decision to change the focus of your attention and look for the benefits of your inner Self and when you do, it opens up a whole new area of experience and new ways of dealing with situations. And when you start to give time and attention to your inner Self, you will find that your priorities will change and stress and anxiety can be reduced, improving positivity and helping with IBS and digestive discomfort.

Guided Visualization and Imagery helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems and help reduce stress and anxiety. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.

This helps prepare the mind how to discover more about yourself and achieve the outcome you want by gently helping you make positive changes in your life. You will find the emotional strength and awareness to help reduce stress and aid digestion by making these positive changes through your inner Self.

Your Meditation Guide

Kimberley Mercer is a mother of 2 school age children and has been using guided meditation and relaxation on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.

Kimberley is a member of the General Hypnotherapy Register and she believes that these guided meditation scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.