Self Healing and Managing Pain & Discomfort with Guided Meditation & Relaxation.
Guided Meditation
Pain Management
- Back Pain
- Recurring Headaches
- Fibromyalgia
- Arthritis Pain
- Recurrent abdominal pain
With our "Self Healing, Managing Pain and Discomfort" series of Guided Meditation downloads you can take control by learning how to focus on managing pain symptoms that allow you to relax and breathe away pain.
There are rarely, if ever, quick fixes for long term pain and discomfort. What is usually required is a variety of techniques that involve behavioural and lifestyle changes that include a healthy diet, stress management and exercise alongside medication to manage the condition.
There is plenty of evidence to support the fact that guided Meditation and progressive relaxation techniques can indeed play a part in managing acute and chronic pain. So, along with a healthy diet, guided meditation, relaxation, imagery and stress management are recommended for part of a pain management strategy.
Using these tried and trusted relaxation and guided meditation techniques can also be beneficial where pain and anxiety accompany medical procedures and can be very helpful in treating pain syndromes like fibromyalgia, back pain, recurring headaches and abdominal pain, which can even reduce the amount of medication required to treat the pain.
It should be mentioned that when we talk about 'Relaxation' here, we are speaking of how to learn ways to relax your mind and body to a state of calm by using guided meditation along with your own imagination to take control and recharge your batteries, so to speak. It's not the same as lounging back in a deck chair on the beach, 'chilling out' and reading a book, but this healing Meditation can give you such wonderful physical and emotional benefits that will help decrease discomfort and thus help you to enjoy your life again.
Single titles of self healing guided Meditation and pure relaxation are available. We also provide mega pack compilations of various linked, progressive relaxation and guided Meditation titles that are designed for multiple uses. Both the single and mega packs offer pain management techniques of self healing guided Meditation that will help reduce pain and discomfort.
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Each Guided Meditation download MP3 last between 20 - 30 minutes with packs lasting 70-80 minutes.How to Breathe Away Pain using Guided Meditation and Relaxation
$11.95 / £7.59*
Length 30.10 minutesManaging Pain and Discomfort with Guided Meditation and Relaxation
Drift effortlessly and peacefully as your narrator guides you to a beautiful sandy beach and you'll visualise the waves gently lapping the shore. This will help your inner self find the state of pure relaxation that you need for your body's calm and well being. This is a superb way of attaining the powerful and positive state of calm required to help manage pain and discomfort.
$11.95 / £7.59*
Length 22.48 minutesManaging Pain through Guided Meditation and Relaxation - Special Price Pack
Learn how to work with your inner self and understand the benefits of these techniques to help in the attenuation of pain and anxiety. Learn how to take control and understand how guided meditation and relaxation can play such an important part in giving physical and emotional benefits that will change your life.
- Introduction
- Breathing Away Pain
- Managing Pain & Discomfort
- Pure Relaxation - Garden & Beach Walk
- Five Minute Pain Relief Top Up
Use these packs whenever or wherever you like. They are individual sessions sold in a pack, so you don't have to listen to one with with another, but in any order you like. But you can listen to them all together if you wish. However, we do recommend that you do listen to the introduction first before you settle yourself down for your guided Meditation session.
Special Price.
Save $13.95 on the price of the individual downloads.
$19.89 / £12.69*
Length 73.00 MinutesManaging Discomfort through Guided Meditation and Relaxation - Special Price Price
- Introduction
- Pure Relaxation - Mountain Walk
- To Aid Digestion
- Breathing Away Pain
- To Aid Sleep
- Five Minute Pain Relief Top Up
Use these packs whenever or wherever you like. They are individual sessions sold in a pack, so you don't have to listen to one with with another, but in any order you like. But you can listen to them all together if you wish. However, we do recommend that you do listen to the introduction first before you settle yourself down for your guided Meditation session.
Special Price.
Save $14.00 on the price of the individual downloads.
$29.79 / £18.89*
Length 82.00 Minutes
Your Meditation Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided meditation and relaxation on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the General Hypnotherapy Register and she believes that these guided meditation scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
