Guided Meditation FAQ's
Q. What are the benefits of guided meditation?
A. Guided meditation and Imagery techniques can help reduce muscle tension and aid relaxation. Undertaken on a regular, day to day basis it has been proved to help reduce high blood pressure and to lower muscular tension.
Q. Is guided meditation and Imagery suitable for people suffering from stress?
A. Absolutely and unequivocally Yes! People suffering from stress or stress related illnesses will often be recommended relaxation exercises by their GP. Reducing stress is probably one of the most important outcomes of relaxation through Guided meditation.
Q. Are there other benefits to Guided Mediation?
A. Yes, because the process of focussing on Meditation and guided visualisation helps us to become more focused and self aware. And when we learn how to become more positively focused on ourselves, we learn how to become more understanding and accepting of ourselves. As a result of this our self esteem improves and we learn to be much more at one with ourself.
Q. When is the best time to listen to these recordings?
A. Any time that suites you you best; morning, daytime, evening or last thing at night, all you need to do is make time for yourself. These recordings will help you to relax by taking you on gentle journeys of self discovery and the de-stressing effect will be helpful at any time that you're able to make time for yourself relax.
Q. When should't I listen to these recordings?
A. Well, obviously do NOT listen to these mediation and guided imagery recordings when you're driving any type of vehicle or operating any type of machinery - the deep relaxation means that you must close your eyes, so it goes without saying that you cannot be doing anything that requires you to stay alert or might put you in danger or risk of harm by closing your eyes and relaxing. Common sense really.
Q. Is Meditation and Guided Imagery relaxation suitable for everyone?
A. In our opinion, anyone and everyone can benefit from learning about meditation and relaxation techniques. Perhaps the only time we might offer a note of caution is if you're severely depressed or suffering from some form of deep mental anguish. If you have any concerns at all, please contact your doctor or health professional for advise before you start.
Q. How many times can I listen to the recordings?
A. As often as you like - in fact the more times the better because the cumulative benefits are just so positive. So using these techniques on a regular basis will help your stress and tensions just melt away.
Q. I lead such a busy life so how will I find the time?
A. You make the time by becoming proactive in your efforts to ensure you are refreshed and have "me" time with guided meditation. If its important enough to you to do something that will have a positive effect on your life, then you'll make the time for yourself between appointments or at certain times of the day to ensure that you reap the benefits that guided mediation can bring.
